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To reduce your weight from 92 kg to 75 kg, focus on a combination of healthy eating, regular exercise, and lifestyle changes. Incorporate a balanced diet with plenty of vegetables, fruits, lean proteins, and whole grains. Aim for at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise each week.
Using ACV tablets to your routine may help support weight loss by boosting metabolism and reducing appetite, but they should be used alongside a healthy diet and exercise plan for best results. Always consult with a healthcare professional before starting any new supplement or weight loss.