The role of ankle weights in preventing future injuries is significant, especially when incorporated into physical therapy routines. By using physical therapy ankle weights, individuals can enhance the strength and stability of the muscles around the ankle, reducing the likelihood of sprains and strains. These weights help in progressively overloading the muscles during exercises, promoting better muscle coordination and balance. As a result, consistent use of ankle weights not only aids in recovery but also fortifies the ankle against potential injuries, ensuring long-term joint health and mobility.