Anxiety is a common response of the brain to stress and threats. One can experience anxiety due to chemical imbalances in the brain, heredity, or social and environmental factors. It is normal to have anxiety sometimes in situations like interviews, exam results, delivering a speech in front of a crowd, etc. In case of long-term or persistent anxiety, it is better to seek help from an expert.
Treatments for anxiety depend on the seriousness of the condition. There are natural ways to manage anxiety. One can also be diagnosed with medications or different therapies to deal with anxiety.

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