In terms of relief, I’ve found that certain supplements can help manage pain. Amino acids, such as L-glutamine and L-arginine, are known for their anti-inflammatory properties and ability to support muscle recovery. Taking a supplement with these amino acids before bed has helped me reduce nighttime pain and improve my sleep quality. If you're interested, you can learn more about it here: 
https://www.amazon.co.uk/Amino-Alliance-L-Glutamine-L-Arginine-Palatinose/dp/B0BG8YHQYX?ref_=ast_sto_dp&th=1&psc=1

It's been really helpful for me.